Hirvi's Bench-Press Program 1.4
Free Version
Publisher Description
Hirvi's Bench-Press Program - Keep track of your workouts when running Hirvi's bench-press program.
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
About Hirvi's Bench-Press Program
Hirvi's Bench-Press Program is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Hirvi's Bench-Press Program is Zalzero. The latest version released by its developer is 1.4. This app was rated by 1 users of our site and has an average rating of 4.0.
To install Hirvi's Bench-Press Program on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-15 and was downloaded 81 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Hirvi's Bench-Press Program as malware as malware if the download link to com.zalzero.appsby.hirvisbenchprogram is broken.
How to install Hirvi's Bench-Press Program on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Hirvi's Bench-Press Program is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Hirvi's Bench-Press Program will be shown. Click on Accept to continue the process.
- Hirvi's Bench-Press Program will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
